RECOVERING ROOTS YOGA
  • Private Sessions
  • Public Classes
  • Scheduling
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  • FAQ
  • Private Sessions
  • Public Classes
  • Scheduling
  • Contact
  • FAQ
 

​Private & Semiprivate Yoga Sessions

Tailored to the needs of the individual(s) attending, private sessions are ideal for those wanting to
  • strengthen particular parts of the body 
  • ​increase flexibility, mobility, motility for particular parts of the body
  • learn meditation and breathing techniques
  • tone the body
  • relax and rest
  • ​calm the mind​​
and may be of benefit to those
  • who are unsure where and how to begin with Yoga
  • who have specific goals they want to meet
  • who are anxious and do best outside of group settings
  • ​who want low-impact exercise
  • who are pregnant
  • who have injuries
Private sessions are ideal for Yoga for the Pelvic Floor
I work with men and women based on their needs and experiences. This may be of benefit to those suffering from
incontinence (fecal/urinary ~ stress/urge), prolapse, sexual dysfunction, some prostate issues, pelvic pain 
and more. 

Private Yoga Information 

Accommodates 1 person to 3 people
(ideal for couples or friends!)


​$45 for a 1 Hour Session

Contact studio for rates on lengthier sessions

1 Hour Private Sessions for groups of 4 or more are $15/per person

Individual results will vary
This investment in your health is nonrefundable