Tailored to the needs of the individual(s) attending, private sessions are ideal for those wanting to
strengthen particular parts of the body
increase flexibility, mobility, motility for particular parts of the body
learn meditation and breathing techniques
tone the body
relax and rest
calm the mind
and may be of benefit to those
who are unsure where and how to begin with Yoga
who have specific goals they want to meet
who are anxious and do best outside of group settings
who want low-impact exercise
who are pregnant
who have injuries
Private sessions are ideal for Yoga for the Pelvic Floor I work with men and women based on their needs and experiences. This may be of benefit to those suffering from incontinence (fecal/urinary ~ stress/urge), prolapse, sexual dysfunction, some prostate issues, pelvic pain and more.
Private Yoga Information
Accommodates 1 person to 3 people (ideal for couples or friends!)
$45 for a 1 Hour Session
Contact studio for rates on lengthier sessions
1 Hour Private Sessions for groups of 4 or more are $15/per person
Individual results will vary This investment in your health is nonrefundable