Q: I've never done Yoga before...can I do this?! A: YES! The majority of my clientele consists of folks who've never done Yoga or have only done a limited amount before our time together. After the Yoga practice they leave feeling successful and refreshed. Q: I'm not flexible, can I do Yoga? A:Absolutely! i work with all ranges of flexibility and will help you meet your needs accordingly. Q: Does Yoga help build strength? A: Yes, physically and mentally! Q: I am (insert religion here), can I practice Yoga? A: Yes. Recovering Roots Yoga is not designated to any specific religion - human beings are welcome. Q: What should I wear to class? A: Clothing you feel mentally and physically comfortable in & that which enables you to move around freely. (No Jeans!) Q: Can I leave on my shoes/socks? A: No, please remove shoes and socks upon arrival. Q: How long do the public class sessions last? A: 1 Hour Q: How long do private sessions last? A: 1 hour Q: What are acceptable forms of payment? A: Cash or Check. Q: What if I pass gas in class?! A: Remember it's a normal bodily function and know I'm not embarrassed, yours isn't the first I've heard and sure as hell won't be the last. I experience it, too!
Turn off your cellphone and remove all other gadgets before the session begins
Remove your socks and shoes upon arrival
Ask questions if you are curious about something, perhaps I'll have an answer for ya