RECOVERING ROOTS YOGA
  • Private Sessions
  • Public Classes
  • Scheduling
  • Contact
  • FAQ
  • Private Sessions
  • Public Classes
  • Scheduling
  • Contact
  • FAQ

Frequently Asked Questions

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Q: I've never done Yoga before...can I do this?!
A: YES! The majority of my clientele consists of folks who've never done Yoga or have only done a limited amount before our time together. After the Yoga practice they leave feeling successful and refreshed.
Q: I'm not flexible, can I do Yoga?
A: Absolutely! i work with all ranges of flexibility and will help you meet your needs accordingly.
Q: Does Yoga help build strength?
A: Yes, physically and mentally!
Q: I am (insert religion here), can I practice Yoga?
A: Yes. Recovering Roots Yoga is not designated to any specific religion - human beings are welcome. 
Q: What should I wear to class?
A: Clothing you feel mentally and physically comfortable in & that which enables you to move around freely. (No Jeans!)
Q: Can I leave on my shoes/socks?
A: No, please remove shoes and socks upon arrival. 
Q: How long do the public class sessions last?
A: 1 Hour
Q: How long do private sessions last?
A: 1 hour
Q: What are acceptable forms of payment?
A: Cash or Check.
Q: What if I pass gas in class?!
A: Remember it's a normal bodily function and know I'm not embarrassed, yours isn't the first I've heard and sure as hell won't be the last. I experience it, too!

Helpful Tips​

  • Turn off your cellphone and remove all other gadgets before the session begins
  • Remove your socks and shoes upon arrival
  • Just Breathe!
  • Ask questions if you are curious about something, perhaps I'll have an answer for ya
  • Laugh
  • Be kind to yourself through the process