Public Classes are limited to a 6 student capacity in order to best serve each individual within the group setting. This allows for plenty of physical space so that students can move around freely without concern of bumping into each other as well as allowing space for poses to be explored to a greater degree when lots of props are involved. The lesson plan is in the classroom, meaning, I teach to the needs and desires of those in attendance with a goal of incorporating poses and movement into every class that build strength mentally and physically, adaptability and flexibility mentally and physically, along with including relaxation and rest with several moments of stillness throughout the duration of class and specifically at the end of class.
Public Classes are 1 hour long and cost $15. Registration is required with payment in full to attend. See the scheduling page to sign up. (There are no drop-in options. ) This investment in your health is nonrefundable
*Doors open 10 minutes before class starts and lock at class start time. Wednesdays 6:45 to 7:45 pm Fridays 8:00 to 9:00 am
Don't see a day/time that fits your schedule? Gather a couple friends to join for a private session. The cost per person ends up being the same as it would be for a public class! See the Private Sessions page for more details.